MORE ABOUT B VITAMINS

The B vitamin complex is useful for a lot more than helping to overcome stress. B vitamins have been shown to be useful for cataracts, canker sores in the mouth, carpal tunnel syndrome, diabetes, bursitis, high cholesterol and triglycerides, asthma, arteriosclerosis, kidney stones, photosensitivity, PMS, morning sickness, Crohn's disease, infertility, vertigo, athletic performance, Peyronie's disease, scleroderma, eczema, and cradle cap. Light, heat and water damage B vitamins so they are easily destroyed in food sources. That is why it is so essential to take a B supplement three times a day to give a continual supply to your body.