Many nutrients, including magnesium are useful to prevent or reverse depression. Other nutrients that, when low can contribute to depression are : Niacinamide ( B3 ), B6, B12, (especially in older people), choline & inositol (especially manic - depression), biotin, & iron, all of which are in Complete Vitamins-Plus. Phenylalanie (found in spriulina) is an amino acid, a building block of protein, which can be converted in the body to L-dopa, norepinephrine, & epinephrine. These three compounds are involved in the functioning of the nervous system, and when low, can be responsible for causing depression.
*Enriching Gifts International
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